For Space Holders, Conscious Coaches, Change-Makers and Embodied Leaders
ROOTED
Heal from the root, break generational patterns and unearth your personal power.
So you can step into your unique gifts, infinite potential and embodied leadership.
YOUR SENSE OF BELONGING, POWER AND ALIVENESS STARTS HERE...
Heal from the root and unearth your sense of belonging, power and aliveness with a one-of-a-kind journey tending to the roots of deep healing through family constellations, systemic coaching and somatic therapy.
GROWTH FROM THE ROOT LEVEL, MEANING TRANSFORMATIONS THAT LAST.
A JOURNEY LIKE NO OTHER.
WHY NOW?
We've landed at the beginning of the new earth and we've done the healing...So why do you feel stuck in the same place?
Why is the pattern/wound still leading your life?
WE ARE IN THE MIDST OF A GLOBAL AWAKENING.
There are more women like you stepping into deep systemic based healing... meaning we can and will change the world as we know it now.
You are healing and holding others.
But who is serving and holding you?
Rooted supports women to build lives they adore and bring their next level of wealth, leadership and success into their business and vision for the future through deeply being held in their journey of belonging...
Because healing from the root up is about creating real long-lasting change.
What you learn, shift and embody on the rooted journey will be with you for life, laying solid foundations to build from.
And you'll know this is for you if:
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You're ready to heal your money roots and create new pathways to wealth within your family field (it only take one person to change what follows for all generations after!)
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You want to break generational patterns around pushing, working hard and needing to be switched on all the time in order to receive
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You want to find safety and confidence in being visible in your business
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You crave a sense of truly belonging and want to build the confidence to take up more space and build a business and life you adore
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You're done with people pleasing and want to learn how to create and hold clear and compassionate boundaries
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You know turning the down the dial on the inner chatter of self-doubt and criticism will help you believe and generate the reality and results you want in your life and business
You want to finally break through into the place where your dreams in business and life are possible! To unlock the blindspots of generational patterns that are stopping you from getting there.
Together we break the loops of scarcity and transform them into plenty...
Introducing Rooted
An industry-first trauma-informed program using a unique multipronged approach to healing using Family Constellations, Systemic Coaching, and Somatic Healing to help women get to the root of their trauma and fully own who they are.
To feel safe and empowered to step into their leadership and power, and reclaim a sense of belonging and aliveness in their life.
A TRANSFORMATIONAL CONTAINER FOR AMBITIOUS WOMEN WHO WANT TO TAKE AGENCY OVER THEIR OWN LIVES AND STEP INTO THE MOST POWERFUL AND AUTHENTIC VERSION OF THEMSELVES.
How we do it...
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VALUE £2000
MONTHLY FAMILY CONSTELLATION CIRCLES
WITH KARUNA
Experience and stand in your own unique place in your family system. Reveal invisible patterns and become rooted in your sense of belonging. (2 hours)
(We break constellations for August and December)
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VALUE £3000
MONTHLY LIVE GROUP COACHING
WITH KARUNA
Monthly 60 minute live group coaching calls with Karuna. Your space be held and supported, root into your sense of belonging and stay connected throughout your time inside Rooted.
Your opportunity to inquire, be curious and begin to see why YOUR story and past matters and the key it holds. Exploring you as part of the whole, and the whole as part of you.
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VALUE £500
MONTHLY LIVE SOMATIC LABS
WITH JESS
Your chance to deepen your sensory awareness, root and flow. Learn to connect, listen to your body, which will be an essential part of this journey. (60 minutes)
The focus for these sessions will be around emotions, the felt sense of these and how to work and move with them somatically. (e.g: anger, shame, anxiety, confusion, fear, joy...)
Led by Jess Kamell, Certified Embodied Flow™ teacher and somatic movement therapist.
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VALUE £500
MONTHLY LIVE SOMATIC MOVEMENT SESSIONS
WITH JESS
Your space to be held and led through monthly somatic journeys to activate and meet your sense of Self-empowerment and embodied leadership. (60 minutes)
Led by Jess Kamell, Certified Embodied Flow™ teacher and somatic movement therapist.
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VALUE £3500
ONLINE PORTAL & SUPPORT LIBRARY
Deeply resourced trainings, masterclasses, embodiment sessions and practices led by Karuna and Jess to hold you between live classes and sessions.
A taster of what's inside:
* Sensory Awareness Masterclass with Jess
* Vocal Somatic Practice with Jess
* Strengthening your roots of belongings with Karuna
* Your Money Roots Training with Karuna
THERE'S MORE
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VALUE £3500
ACCESS TO A PRIVATE SLACK CHANNEL
HELD BY KARUNA & JESS
You will always have access to Karuna and Jess in between sessions for any extra guidance or support you need.
This will possibly be one of the most important journeys of your life, and we'll be there to support you throughout.
Inbetween support will be held within a Slack group where Karuna and Jess will come in every week to answer questions between sessions.
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VALUE £1000
A COMMUNITY OF LIKE-MINDED WOMEN IN A SACRED & SUPPORTIVE SPACE
A community of heart-led souls just like you who are bravely stepping deeper into their healing. This is a judgement-free zone where you will be able to expand your knowledge, embody new practices and share your growth with other women. You don’t have to do this alone.
WHO IS ROOTED FOR?
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Ambitious, compassionate, free-spirited women, change-makers and entrepreneurs who crave to see and feel something new, different and more expansive in their relationships, businesses and lives.
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Women in business who have hit a plateau in their momentum and income and deeply desire a new lived experience / reality.
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Mothers who want to do things differently, cultivate newness and weave a rich and fertile future for their children.
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Women who are hungry and curious about how to break generational patterns and create healthy patterns in their lives with money and receiving.
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Gifted space holders are ready to claim their personal power and weave new truths, patterns and roots into their families, communities and systems.
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Heart-centred souls who wish to gather in community to journey into the past, BE in present and step into their future to claim the love, money, success, belonging and growth they know deep in their cells they were born for.
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For women ready to lean into the deep-rooted work around money, relationships and true personal power to create healthy and wealthy roots for all the women (and men) that come after. Your children, their children and theirs!
Lasting impact for generations to come.
WHAT OUR CLIENTS SAY
I am truly an inspired and changed person after working with Karuna and certainly see her as one of my greatest life teachers.
I was vaguely aware of certain blocks I had around my family and generational patterns but I was more caught up in analysing and theorising this awareness, rather than investing in taking actionable steps to overcome and clear blocks.
I now have a deeper awareness of how much these patterns affect each aspect of my life. I can see the repetitive nature of the patterns more clearly and how they show up in multiple situations. And the practical tools, as well as awareness, so I can take action and consciously choose to do things differently.
There's been a lightness and reconnection to self that has come from doing this work, a feeling of excitement for my life and all that's possible.
Karuna knows more about me than some of my closest friends. She creates such a warm, open, and safe space that allows me to feel completely exposed and vulnerable, taking a deep dive into myself. It's been a beautiful journey.
Karuna has a gentle approach to guiding her clients in exploring family patterns and the blocks that they create in us. She holds space for her clients to work through discomfort in a secure container, to feel seen and understood, wherever we are on our journey.
Jess's work brings a wealth of knowledge, woven from her diverse background. Shared in a grounded, approachable way that really landed for me.
I now have deep understanding and soothing of my nervous system, releasing past traumas, and creating much needed space in my life in order to receive more.
What I've seen play out in my life since has been beautiful, healing, reassuring, magical, scary at times (when you become aware of how you simply will never be the same person again) but overall, brilliant.
I'd like to thank Karuna for truly showing me what it means to finally choose me. I'm forever grateful and will hold this experience dear in my heart. Thank you.
MEET YOUR FACILITATORS:
Karuna Clayton - coach, yoga teacher, trauma-informed family constellation facilitator and SSP Sound Therapy Practitioner.
An Award-winning professional photographer for over a decade, it was during her years behind the camera shooting clients ranging from globally recognised brands such as Fortnum and Mason and News UK, to supporting start-ups and charities, that she realised the power of connection without preconception. The result, was images which delighted her clients and left them feeling ‘seen,’ whilst the impact of meeting people exactly where they are, sent Karuna more deeply into her own personal journey of self-exploration.
From silent retreats on the Greek coast, to yoga in India, to free movement in Bali, to trauma-release sound healing, nine years of personal therapy, 1:1 maturation coaching and currently expanding her portfolio training as a Maturation Coach with Nicky Clinch Ltd. Karuna brings the fullness of her journey to the way she holds space for humans.
Karuna means compassion, bringing that into the spaces she facilitates. With great open-heartedness with each and every human she meet.
Her approach is powerful, client-centred and generously resourced.
After building two very successful 6-figure businesses, Karuna had a baby and her world as she knew it crashed down around her, with little capacity to hold what she once had. She points to this challenging yet transformational period of her life as to what unearthed the deeper layer of her true potential and her calling as a space holder for women.
Originally from seaside town Whitstable, UK, Karuna now lives with her daughter between Venice, Italy and Thailand where she recently built her dream home.
Deep experience, a true love of the work and an unquestionable gift for showing and supporting women to choose themselves and step into their infinite potential, combine to make Karuna Clayton one of the most exciting coaches today.
In a climate where so many are feeling disconnected with themselves and their aliveness, she is a woman in demand.
Jess Kamel - Somatic Movement Therapist - weaving anatomy, biomechanics, non-dual philosophy, and somatic psychology.
Jess has devoted over twenty-five years studying the body. She began her journey as a Spa Therapist, where she honed her skills in massage and bodywork, becoming fascinated with the unique restrictions, movements, and energetic patterns held within each individual's system. This sparked her curiosity and passion for understanding the human experience.
Ten years into her career, Jess expanded into teaching yoga, a practice that profoundly resonated with her on a cellular level. It illuminated pathways to authentic embodiment and belonging, offering a natural progression in her quest to help others feel at home in themselves.
Her exploration continued as she spent years expanding her expertise in the practices of Hatha, Yin, Anusara, Somatic Movement Therapy, and Embodied Flow™ Yoga. Her dedication to Self-discovery stems from a profound realization: by exploring and understanding our inner senses and perceptions we liberate ourselves from conditioned responses, allowing us to embody agency, presence and align our actions with our deepest intentions.
As a somatic movement therapist, Jess creates spaces for Self-inquiry and exploration. Her sessions are designed to awaken the essential Self within students and enable them to experience profound wholeness. Infusing her teachings with a poetic essence, Jess seamlessly integrates her knowledge of anatomy, biomechanics, non-dual philosophy, and somatic psychology. This holistic approach guides students deep into their physical and emotional layers, fostering a deep connection and integration of body, mind and heart.
A PEEK INSIDE THE ONLINE PORTAL:
With new content dropped every month!
TESTIMONIALS
After working with Karuna, I feel more confident in making changes that positively impact my life. I now feel that no pattern or obstacle in my life is too great to overcome. Whatever I've practised before repeatedly, I can now choose a different action and a different outcome.
NUALA GALLAGHER - ARTIST
Before working with Karuna I was stuck in familiar stories and patterns of relating and seeing myself that have been holding me back for most of my adult life in some form.
Sometimes feeling completely enveloped in what I can only describe as a cloud, a little fuzzy, confused, not seeing clearly, and feeling stuck but unable to identify exactly what was holding me back.
It has been such a journey, not always easy, but always worth it. Karuna has helped me see lost parts of myself, identify patterns, reconnect with myself deeply, and also really start handing back these identities and personas that have been holding me back that don't actually belong to me.
There's been a lightness and reconnection to self that has come from doing this work, a feeling of excitement for my life and all that's possible.
TRACEY HOSEY - PHOTOGRAPHER
Working with Karuna has been a truly transformative experience for me. From Karuna's knowledge in family constellations to the embodiment practices, I feel I unlocked a whole new layer of myself.
LAUREN AINSBOROUGH - SELF-LOVE COACH
It only takes one person to break the unhealthy patterns which have lived in families for generations.
RESULTS WOMEN INSIDE ROOTED ARE SEEING:
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New sales in their business show up effortlessly after shifting and healing deep wounds in the family field.
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An ability to receive and be loved in new ways, with safety and trust.
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Meeting new partners after healing ancestral wounds around partnership and intimacy.
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Large amounts of money show up after owning their story around money, tending to their money roots and healing financial trauma within their family field.
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Clarity and deep vision for their life and purpose.
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Aligned connections and collaborations show up in their lives and businesses, bringing them a wealth expansion and success.
You’re not broken… you may just be carrying a lot of frozen trauma in your body, and some of that trauma may not even be yours...
Your entire relationship with work, success and money predates you. So if you're not tending to your leadership and money roots, it will likely always feel like 'work' to generate income and life in overflow.
Inside Rooted we call in wealth and ease by tending to the roots of overextending and poverty.
If any of what we've have described above resonates with you then you’re in the right place…
By working with the body, ancestrally and in the family field systemically we're able to tend to the root of your challenges and frustrations.
In clearing from the root, we break patterns, which have existed for generations.
And you, my love, become free from who you think you are and what is possible for you and into infinite opportunities and a life that you love.
If you want to build your own life and wealth differently, Rooted is for you.
True self-love means honouring who you are and those that came before you. So that you can reclaim the wholeness of your experience, and be in integrity with yourself.
Inside ROOTED we look deeply at what's been keeping you from your own experience of internal safety, aliveness and power.
And allow the voice of your ancestors to support and guide you into your true potential.
A lot of what you’re carrying doesn’t even belong to you.
Yes, our lived experience has a great bearing on our well-being, how we feel, what feels possible and our general perception to what feels manageable and safe in our lives AND for many of us we spend years healing on a surface level (or semi-deep level) and never get to the root of what and who is at the root of shaping us and our lives.
We might have worked with talk therapies, yoga, mediation, nervous-system work, body-centred movement practices and all kinds of different practices, yet still notice the same patterns, symptoms and triggers.
We might have worked with talk therapies, yoga, mediation, nervous-system work, body-centred movement practices and all kinds of different practices, yet still notice the same patterns, symptoms and triggers.
Without root-level healing the patterns and symptoms we experience in our life, will relentlessly return.
Our capacity and potential in our businesses and lives… continues to have limitations.
We might unintentionally pass them on to the next generation too, which is what makes this work so powerful. It can break the cycle.
I’ve seen, felt and embodied the results of this work, and want these types of transformations for ALL HUMANS.
If you’re struggling, then it’s not because you’re getting anything wrong. You might just need more support than you currently have access to.
Who is supporting you? Do you have a structure in place to hold you in all of your vulnerability? If not, we can help.
It’s time for more humans to honour their ancestral heritage, acknowledge their stories, heal from the root and unearth their infinite potential.
We can't go back and rewrite the past, but we can safely revisit the experiences of that event, change our perspective and activate healing in our bodies and lives.
A life-changing journey…
SOME OF THE TRANSFORMATIONS YOU CAN EXPECT DURING AND AFTER YOUR TIME INSIDE ROOTED
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An embodied feeling of belonging so you can show up fully in your business and life
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A harmonised sense of security, self-esteem and self-worth so you can awaken a new relationship with what you are worthy of. Meaning feeling good about charging more in your business
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The confidence and safety to be more visible in your business and life, so you can drop deeper into your soul purpose
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More focus and ease in your career, life and business meaning because you are less distracted, and have better access to your creative energy
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A renewed sense of peace and lightness in your body means more space to do the things that bring you joy in life
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An activated feeling of power over your energy and emotions so you can show up each day in a way you’re truly proud of
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The capacity to hold more, receive more and uplevel your life in the ways you desire
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Create healthy boundaries where you and your needs come first so you can stop people pleasing and compromising your heart, your voice and your core truth
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Wake up in the morning with more vibrancy and aliveness because you now have the energetic capacity to take on the day and whatever challenges may come your way
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Learn how to recognise when you are pulled back into unhealthy family dynamics and how to set compassionate boundaries, care for yourself and decompress/regulate after difficult situations
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Being able to trust yourself and your decisions (fewer choices made from fear)
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Awaken a renewed sense of respect for yourself and others. So you can trust yourself, and others and create meaningful connections
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The ability to be able to embrace life and what you desire free from resistance
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Embodied presence in yourself and your relationship with others
It is your duty to break free from your conditioning, release what does not belong to you and reclaim your rightful place in the world full of aliveness and joy.
YOU WILL WALK AWAY FROM ROOTED WITH:
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Rewiring through the wisdom of the body and systemically shifting your scarcity patterning so you can receive the abundance that is your birthright
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The embodied wisdom and clarity of the bridge between you, your gifts and your business and wealth. Not as a destination to arrive to, but the cellular knowing you are your gifts and wealth
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The systemic shifts that invite in quantum leap in your business and personal expansion so you can lead and grow your business from wholeness and overflow
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A full and proud heart that you have been the one brave and courageous enough to break generational patterns in your family that will benefit and expand generations and generations of women to come (because you took these steps).
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An awakening of the deepest parts of yourself, your gifts and your ancestral roots so you can fully step into your future and claim your freedom, wealth and unique gifts.
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Deep honour of those who came before you and the gifts and wisdom you hold that deepens your connection to self
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A newfound perspective to why YOUR story matters and the key it holds.
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Somatic tools and practices to support your mind, body, nervous system and capacity to heal even deeper.
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The power to shift your external world and reality through the deep shifts you will make within the family field through the work of family constellations.
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A community of heart-centred women journeying with you, supporting you and holding love for you.
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The love and support of facilitators who've been there and will be holding space for you all the way.
Rooted is not your typical healing container, it's for the women, mothers, medicine women and creators with a desire to change the world
IF YOU’RE THIS FAR DOWN, MAYBE YOU STILL HAVE QUESTIONS. KNOW THAT I AM HERE TO SUPPORT YOU EVERY STEP OF THE WAY.
Frequently asked questions
How big is the group?
ROOTED is an intimate membership of 30 people max, to honour the space for everyone involved and ensure that you all have access to our support. It’s not about getting bums on seats, but about quality over quantity.
Who is this program for exactly?
Women and non-binary people who might be prone to overwhelm, feel like the odd one out in their family, are highly sensitive, feel disconnected to their bodies, have a feeling of not belonging and struggle to move forward. Or those who are curious / excited to learn more about ancestral healing.
Is this a women-only program?
ROOTED is for women and non-binary people
How is the course delivered?
Online calls are held inside Zoom.
How do Online Constellation Circles work?
When working online with circles we constellate using an application that creates a virtual space. And for many, it can be a gentler space to open up in the comfort of their own home. The app will allow us to visualise and interact so we can work as if we were in the same room.
How much time do I need to make the most of the program?
Constellation workshops are 2 hours long. Somatic classes are 1 hour. Total time commitment: 4 hours a month, plus time to watch the pre-recorded material within the portal. Constellations pause for August and December. Somatic sessions are 12 months a year.
Are the calls recorded
Somatic sessions are recorded. However, because of the therapeutic nature of Constellation Circles, it is not ethical practice to record these.
What are Family Constellations?
Family constellations help us to externalise our inner world and are based on the idea that symptoms and problems move down through generations to cause pain in the here and now.
While we receive lots of wonderful things from our families, we are also vulnerable to inheriting unhealthy patterns, emotions, beliefs and traumas that block us from living our most joyful lives and embracing loving and healthy relationships.
It is a solution-focused therapy designed to help reveal the hidden dynamics in a family or relationship so we can see the impact and heal them.
Family Constellations is an alternative therapy used to move beyond life’s pain and struggles as we experience them and reclaim ourselves in our own lives now.
Note - Family Constellation therapy is not psychodrama. In contrast to psychodrama, we do not ‘act out’ situations or behaviours.
What is systemic coaching?
When working systemically we always consider the whole system for root-level healing. Individual behaviour is considered from the context of the entire system/family, our immediate family, our nuclear family and our ancestral lineage.
Using a systemic approach is not about quick fixes. It is a thorough, non-judgmental and compassionate way to understand the systems and roles we are part of in our lives for life-changing results that last.
How many personal constellations will I get during the 6 months?
Everyone will have space for 1 of their own full constellations.
Being present in 6+ constellations (including your own) within a year inside the program is one of the parts of this journey that brings not only perspective but healing to your own body as an observer too.
Do I get 1:1 time with Karuna?
At this time ROOTED doesn’t include 1:1 sessions unless you pay in full. However, if you’d like to know know more or find you need extra 1:1 support along the way, please reach out.
I’m not very techniqual/confident with computers. Is it a problem with using the online constellation software?
Not at all. Firstly it’s a super simple platform to use and I’ll be there every step of the way to create any movements needed and support.
Do we need to show up to calls when others are doing their personal Family Constellations?
Yes absolutely, this is one of the powerful and unique parts of the program.
In the weeks in between your constellations, you will step in as representatives in other participants' circles. You do not need any experience to be a representative. In fact, often the less one knows the more one can bring new wisdom into a circle.
You're required to commit to 7 of 10 constellation circles within 12 months.
Can we chat before signing up to the program?
Yes absolutely. You can reach out to Karuna directly on Instagram @karunaclayton to support you in your decison making process.
Are refunds available?
We don’t offer refunds at this time, so please invest with discernment and reach out to Karuna to chat more if you need before investing.
Embody a newfound feeling of freedom, ease and joy.
